the anabolic solution for powerlifters pdf

Since weight loss occurs when you expend more calories than you consume, it’s essential to be mindful of caloric intake.

So meal prepping can be a great way to have food ahead of time to ensure you’re consuming a nutrient-dense meal at the appropriate time to ensure optimal results. When they go for extended periods without eating, they tend to overconsume food at their next meal for most individuals. Any longer and your body will start releasing hormones that stimulate feelings of hunger. Beyond this time, your body starts to break down muscle (both proteins and glycogen - the storage form of carbohydrates in your muscles) to keep the body functioning. Research has shown that in terms of muscle protein synthesis, to stay in a state of building, the body needs a rich source of protein about every 3-4 hours. The opposite would be “catabolic” or a state of breakdown. When it comes to weight loss, consuming a meal every 3-4 hours is the most effective way to create a stable metabolism and keep the body in an “anabolic state.' Anabolic is a term used to describe a state of building. If you want a handy tool to keep you on track with your weight loss journey, check out the NASM calorie calculator. The principles discussed in this blog post have significant carryover with the NASM-WLS course, the NASM Weight Loss Coach, and the Nutrition Coach program. It will help control caloric intake, provide more structure within your day to keep you on track with your goals and eliminate the “guesswork” of deciding what your next meal should be. Meal prepping is one great way to stick to a plan when you’re trying to lose weight. When it comes to embarking on a weight loss journey, or even if you’re looking to make some minor changes in your diet and create more stability and consistency, planning ahead is always going to be helpful! Remember, what will work best for you and your schedule will make you successful long term.

The anabolic solution for powerlifters pdf